The Boathouse, Palm Beach

After my last 8 week challenge, I’ve seen and loved the results that the high intensity training can give. But there is still a part of me that would love to just get a little normal cardio in. I’m not one that loves running as such, so I’ve decided that I’ll add in a few... Continue Reading →


F45 8 Week Challenge: Results

So, it’s been a week now since I’ve had my weigh in and now it’s time to reveal the results. So the numbers did not come up with too much difference but here goes …     I lost a total of 4.4kgs but with muscle gain, it comes up that I have lost 5kgs... Continue Reading →

i-Creamy, Sydney CBD

I haven’t been out much lately, as I guess everyone can see with the lack of activity here and the cob webs starting to form. But I do try to get out as much as I can. Last month, I did manage to sneak out and watch the much-anticipated Aladdin, we had purchased our tickets... Continue Reading →

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